Training

A variety of training session are run every day of the week, sometimes twice a day, and are all tailored to suit all abilities. Whether you want to row to relax, get fit quick or reach a high level of competition, we have a comprehensive range of sessions to offer. Although we work hard at training, it is always fun with a great family atmosphere.

Water training is run several times throughout the week, sometimes twice a day, allowing you to choose to go to as many or as few as you like, perfect for those with a busy timetable.

Our circuit training is an excellent way to rapidly improve your fitness and paired with strength and conditioning, you’ll be strong and fit in no time. Indoor rowing exercises every muscle in the body and is a great way to stay fit, and with no pressure being placed on joints, a good method of rehabilitation. We’ll teach you correct technique to help you get the most out of your training.

Our timetable is below, please be aware some of the times may change, but updates will be posted via facebook and twitter should this happen.

Day Training Time
Monday Indoor Rowing (The Gym) 06:00 – 08:00
Circuit Training 17:00 – 18:00
Tuesday Water Training 06:00 – 08:00
Water Training 10:00 – 12:00
Wednesday Strength and Conditioning 08:15 – 09:15
Water Training (Set Crews) 10:00 – 12:00
Water Training 12:00 – 14:00
Friday Indoor Rowing (The Gym) 06:00 – 08:00
Water Training 12:00 – 14:00
Sunday Water Training 15:00 – 17:00
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